High Tempo Hockey Elite 360 High Performance Off Season Program

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t”
Jerry Rice

This camp is designed to prepare players for the next phase of their hockey career! The Players chosen will be put through the most complete training regiment offered in Durham. It will will include on ice skill development, mental preparation, nutrition and strength & conditioning.
At High Tempo Hockey we relate all of our teaching to the most current style of play. We focus on power skating, pock control, small area skills, battle and compete techniques.
On-Ice Sessions Includes –
  • 28  On-Ice  Development Sessions
  • May 26th to July 13th Wednesday and Thursday
  • July 14th to Aug 18th Sunday, Wednesday and Thursday
  • All players A level or higher 2007 and older
  • Separated classes for girls and boys
  • 5:1 ratioAll sessions on the large pad
  • On-Ice Combine Testing at beginning and end of program in partnership with Sporttesting.
  • Video Work
  • Scoop of Biosteel Drink the Pink prior to going on iceProtein shake after each skate
Mental Game Coaching
2 Seminars from Mental Game Coach at The Hidden Hundred
  • Seminar 1 will focus on how to mentally prepare for off season, including setting goals and more importantly how to stay on point and achieve them.
  • Seminar 2 How to mentally prepare for games, big games, keeping focus and how to deal with mistakes.
In today’s game to be great on the ice, quite often starts off the ice. In order for top players to execute the skills learned on the ice they need to develop strength and flexibility in the gym.
The Barns Strength and Conditioning Centre lead by experienced professional coaches, combined with a results driven culture is designed to help athletes achieve their goals.
S&C Membership
  • Athletic-Physical Assessment/ Goal Setting
  • Individualized-Customized Programming
  • Experienced & Knowledgeable Coaching on a 5:1 ratio
  • Unlimited access and sessions
  • Protein shake after each workout
  • Barn Training T-Shirt
2 Nutritional Seminars. Good nutrition is important, especially among high level athletes. Any type of sports put immense stress on the body. The demands of any physical activity cannot be met without ramping up your diet. Simply put, the nutrition needs of an athlete are difference from an average person.

Total Package Price $1179 plus HST


  • Add 3 months of Strength and Conditioning for $300 plus HST
Payment options:
  • 3 Monthly payments of $393 plus HST (No Strength and Conditioning)
  • 3 Monthly payments of $100 plus HST (3 months Strength and Conditioning add on)

Approval Required: Please Fill Out Form Below