With Sports Progressing through the years athletes must compete to take their game to the next level. Circuit style off ice training has become a staple in increasing their fitness level pre, post and during season. Programs are designed to increase Speed, Power, Agility, Strength and Quickness.
From the first day they step into the gym to the start of their season we ensure that training is not their limiting factor – Results are what set us apart.
1 hour team off ice training available Monday – Friday evenings on the Turf at the Barn EPC.