We have been helping thousands of athletes get in the best shape of their lives and we are now offering our expertise to adults as well.
More people go to the gym than ever before, yet they don’t get in better shape or reach their goals.
Most times it is the workout programs and nutrition they follow that are taught by the run of the mill fitness instructors whose approach is often outdated and usually wrong. Unknowingly, people follow along believing they are headed on the right path, but seeing no results and getting discouraged and frustrated in the process.
We’re going to fix that!
The first time here we are going to do a 360° assessment and collect information to find out what your body needs and determine the underlying reasons you don’t look and feel the way you think you should.
- We’ll use 12 body fat sites that quickly and accurately give us a snap shot of your endocrine system
- Lifestyle and nutritional analysis
- A detailed lower body and upper body screening including:
Movement and postural assessment
With completion of Step 1 you head home and the rest is up to us.
After we gather all your data we design a specific individualized program from what we saw for you and your goals. Whether a big birthday is coming up, a trip in the near future or just tired of being tired.
You will receive hands on coaching we walk you through all the details of your program and exercise technique.
We will give you a detailed nutrition and supplement protocol tailored to give you the best method to achieve the results you are looking for. This will help you have a better understanding what you should eat, how to enhance the quality of your sleep, how to increase morning energy and what basic lifestyles adjustments are recommended to speed up your progress.
You will have access to our nutritional on line support when you are away from the centre and will be given an account with sign in privileges so that you can work out at your convenience.