We have been helping thousands of athletes get in the best shape of their lives and we are now offering our expertise to adults as well.

More people go to the gym than ever before, yet they don’t get in better shape or reach their goals.

Why?

Most times it is the workout programs and nutrition they follow that are taught by the run of the mill fitness instructors whose approach is often outdated and usually wrong. Unknowingly, people follow along believing they are headed on the right path, but seeing no results and getting discouraged and frustrated in the process.

We’re going to fix that!

The first time here we are going to do a 360° assessment and collect information to find out what your body needs and determine the underlying reasons you don’t look and feel the way you think you should.

We’ll use 12 body fat sites that quickly and accurately give us a snap shot of your endocrine system.

The initial assessment drives the program design which includes:

With completion of Step 1 you head home and the rest is up to us.

After we gather all your data we design a specific individualized program from what we saw for you and your goals. Whether a big birthday is coming up, a trip in the near future or just tired of being tired.

Each athlete receives a program that will get you to your ideal body fat %, weight for your sport and position, increase your strength, speed and make sure you are the best conditioned athlete on the team.

We use a wide array of tools and skill set to achieve our goals:

Everybody wants the best for their son or daughter and their training shouldn’t be any different.

In a day where there is a gym on every corner and everyone is an expert, what sets us apart from others…RESULTS… 25 years to be exact.

Your son or daughter is a unique individual and they will be trained that way.

From the first day they walk into the gym to the start of their season their program is periodized and adjusted to them. We are going to make sure their training is not the limiting factor.

We don’t and never will use cookie cutter programs. Each individual has their program created from their assessment and adjusted as they approach their season whether they are stepping on the ice or the field. They have to be ready to perform, excel and most importantly be better than they were before.

If you are stuck, had numerous gym memberships, followed fad diets and did boot camps all without the results you are looking for then look no further because we are your new results orientated place.

We’ll remove your frustration and make it simple…not easy. We will show you the best and fastest way to get results and the rest is up to you.

We know you are busy, have limited time and are being pulled in every direction. Our program insures you are in and out of the door in under an hour. There is a limited number of people in the training area at any given time so you won’t have to wait in an overcrowd room, feeling out of place and intimated. You will have access to all the equipment your customized program calls for.