In a day where there is a gym on every corner and everyone is an expert, what sets us apart from others…RESULTS… 25 years to be exact!

With the right training where you are overseen by professional experienced coaches, combined with a culture where people work together and know about good gym etiquette, you are assured to have an enjoyable training experience. We limit the number of people in the training area, so you don’t have to wait in an overcrowd room for the equipment you need to do your program.

At other gyms and clubs people look the same months…sometimes even years later never reaching their full potential or their goals. We’re not going to let that happen…..our name and reputation is on the line

Full Fitness Facility

Get in the best shape of your life!

3 Step RIGHT WAY Program

We have been helping thousands of athletes get in the best shape of their lives and we are now offering our expertise to adults as well.

More people go to the gym than ever before, yet they don’t get in better shape or reach their goals.

Why?

Most times it is the workout programs and nutrition they follow that are taught by the run of the mill fitness instructors whose approach is often outdated and usually wrong. Unknowingly, people follow along believing they are headed on the right path, but seeing no results and getting discouraged and frustrated in the process.

We’re going to fix that!

1. Identification

The first time here we are going to do a 360° assessment and collect information to find out what your body needs and determine the underlying reasons you don’t look and feel the way you think you should.

We’ll use 12 body fat sites that quickly and accurately give us a snap shot of your endocrine system.

The initial assessment drives the program design which includes:

  • Lifestyle and nutritional analysis
  • Muscle Tested
  • Muscle imbalances
  • Movement and postural assessment
  • Bio signature assessment
  • A detailed lower & upper body assessment
  • Muscle fiber make up
  • Injuries past & present that limit the athlete
  • Functional movement screening

2. Strategy

With completion of Step 1 you head home and the rest is up to us.

After we gather all your data we design a specific individualized program from what we saw for you and your goals. Whether a big birthday is coming up, a trip in the near future or just tired of being tired.

Each athlete receives a program that will get you to your ideal body fat %, weight for your sport and position, increase your strength, speed and make sure you are the best conditioned athlete on the team.

We use a wide array of tools and skill set to achieve our goals:

  • Individually designed program waiting for each individual when they arrive
  • Each athlete receives a nutritional and supplement protocol designed for their specific needs, with on line support when they are away from the centre.

3. Implementation

You will receive hands on coaching we walk you through all the details of your program and exercise technique.

We will give you a detailed nutrition and supplement protocol tailored to give you the best method to achieve the results you are looking for. This will help you have a better understanding what you should eat, how to enhance the quality of your sleep, how to increase morning energy and what basic lifestyles adjustments are recommended to speed up your progress.

You will have access to our nutritional on line support when you are away from the centre and will be given an account with sign in privileges so that you can work out at your convenience.

  • Trigger point activation
  • Muscle activation
  • Naturopathy
  • Acupressure
  • Sleds
  • Strongman equipment
  • Olympic weightlifting platform
  • Thick Grip Barbells and Dumbbells
  • Tires

RESULTS…that is what sets us apart

Everybody wants the best for their son or daughter and their training shouldn’t be any different.

In a day where there is a gym on every corner and everyone is an expert, what sets us apart from others…RESULTS… 25 years to be exact.

Your son or daughter is a unique individual and they will be trained that way.

From the first day they walk into the gym to the start of their season their program is periodized and adjusted to them. We are going to make sure their training is not the limiting factor.

We don’t and never will use cookie cutter programs. Each individual has their program created from their assessment and adjusted as they approach their season whether they are stepping on the ice or the field. They have to be ready to perform, excel and most importantly be better than they were before.

Fit 'n Fab Program for Women

Created for the results orientated woman.

If you are stuck, had numerous gym memberships, followed fad diets and did boot camps all without the results you are looking for then look no further because we are your new results orientated place.

We’ll remove your frustration and make it simple…not easy. We will show you the best and fastest way to get results and the rest is up to you.

We know you are busy, have limited time and are being pulled in every direction. Our program insures you are in and out of the door in under an hour. There is a limited number of people in the training area at any given time so you won’t have to wait in an overcrowd room, feeling out of place and intimated. You will have access to all the equipment your customized program calls for.

  • No dieting…you will never be hungry
  • No boring cardio
  • Upper and lower body assessment
  • Nutritional analysis & protocol
  • Individualized training program tailored to your needs
  • Supervised training
  • Open 7 days a week and unlimited access to the training facilities

ALL Memberships Include

Personal Assessment

360° assessment to collect information in order to design a comprehensive training plan that will drive you to your goals.

Customized Workout Program

Your goals and assessment results will help our professionals put together the right plan for you.  As you progress through your workouts, your plan is updated to reflect your continual growth.

Personal Training, Boot Camp and More!

Use your session credits for regular gym Personal Training, attend boot camp, or other classes offered in our Strength and Conditioning department.

Post Workout Protein Shakes

After each workout you choose your flavour of shake, we prepare it and your body enjoys the benefits.  Post workout protein is an important element of getting maximum results.

One On One
Personal Training

Maximum Attention for Maximum Results.

Your Personal Trainer and Strength and Conditioning coach will work directly with you throughout every minute of your session ensuring that every aspect of timing, form and count are precise without question.

Pricing Information

Personal Training
(Group) Memberships

Maximize your results for minimum investment.

Our Group Personal Training offers the benefits of Personal Training at a fraction of the cost.  Our Personal Trainers will work with you throughout your workout to assist in timing, form, weight selection and more.  Trainers will work with up to 5 clients at a time, each on their own personal customized program.

Pricing Information

Personal Training (Group) Memberships

Maximize your results for minimum investment.

Our Group Personal Training offers the benefits of Personal Training at a fraction of the cost.  Our Personal Trainers will work with you throughout your workout to assist in timing, form, weight selection and more.  Trainers will work with up to 5 clients at a time, each on their own personal customized program.

Students and Seniors save 20% on pricing below!

Basic

$ 15

Per Session

Save 50%*

Reg. Price $30 / session

9 Post-Workout Protein Shakes ($40 Value)

2 Sessions Per Week (9 Per Month)

1:5 Trainer to Student Ratio Max

$135 / Month Adult

Good

$ 14

Per Session

Save 50%*

Reg. Price $28 / session

13 Post-Workout Protein Shakes ($65 Value)

3 Sessions Per Week (13 Per Month)

1:5 Trainer to Student Ratio Max

$182 / Month

BestMost Popular

$ 12

Per Session

Save 50%*

Reg. Price $24 / session

18 Post-Workout Protein Shakes ($90 Value)

4 Sessions Per Week (18 Per Month)

1:5 Trainer to Student Ratio Max

$216 / Month

Ultimate

$ 11

Per Session

Save 50%*

Reg. Price $22 / session

22 Post-Workout Protein Shakes ($110 Value)

5 Sessions Per Week (22 Per Month)

1:5 Trainer to Student Ratio Max

$242 / Month

*Limited time offer.  Some restrictions apply.  Contact us for details.

Call 289-481-1046 To Schedule an Appointment or For more Information

One On One Personal Training

Maximum attention – maximum results.

Your Personal Trainer and Strength and Conditioning coach will work directly with you throughout every minute of your session ensuring that every aspect of timing, form and count are precise without question.

Students and Seniors save 20% on pricing below!

Basic

$ 90

Per Session9 Post-Workout Protein Shakes ($40 Value)

2 Sessions Per Week (9 Per Month)

$810 / Month

Good

$ 75

Per Session13 Post-Workout Protein Shakes ($65 Value)

3 Sessions Per Week (13 Per Month)

$975 / Month

Best

$ 60

Per Session18 Post-Workout Protein Shakes ($90 Value)

4 Sessions Per Week (18 Per Month)

$1080 / Month

Ultimate

$ 50

Per Session22 Post-Workout Protein Shakes ($110 Value)

5 Sessions Per Week (22 Per Month)

$1100 / Month

Call 289-481-1046 To Schedule an Appointment or For more Information